Begin Your Breakthrough..

Nurture your Wellbeing

Repeating the same patterns is not a personal failure; it is a learned conditioning.

This is an empathetic and non‑judgmental space where we explore your story, work with your subconscious, and support your whole system to feel safer and more regulated. From there, new choices become possible.

I'm Marium.

A Licensed Psychotherapist and Hypnotherapist.

For years, I watched people blame themselves for repeating the same patterns, when so much of what they were struggling with was their nervous system doing its best to keep them safe. I decided my work would be about helping people understand their patterns, not pathologize them.

In my practice, I combine science-based modalities to work with both your conscious mind and your subconscious. Together, we explore your story, your relationships, and the ways your body has learned to protect you. We learn new ways of relating, so your system can feel safer and more regulated, and different beneficial choices become possible in daily life.

Trainings

MSc in Cognitive Sciences (Germany)

Diploma in Hypnotherapy (USA)

Cognitive Behavioral Therapy (USA)

MS Clinical and Counseling Psychology (Pakistan)

Book Consultancy
Quit-Smoking and Vaping Support Journal
Quit-Smoking and Vaping Support Journal
$13.00
FREE Quit Smoking/Vaping Guide and Workbook: Begin your Healthy Journey!
FREE Quit Smoking/Vaping Guide and Workbook: Begin your Healthy Journey!
$0.00
Breathe Mug - Breathe and Let it go! Breathe Mug - Breathe and Let it go!
Breathe Mug - Breathe and Let it go!
$29.00
Feeling overwhelmed? The STOP technique from Dialectical Behavior Therapy (DBT) is a simple yet powerful way to regulate your emotions and respond mindfully...🌱 This DBT technique helps you regulate emotions and approach challenges with clarity and
* Triggers are specific situations, events, or experiences that spark strong emotional reactions, often tied to unresolved feelings or past experiences. * These triggers can make us feel overwhelmed, angry, anxious, or sad, sometimes without fully u
✅ Making simple dietary adjustments like eating more whole foods, staying hydrated, and focusing on balance can have a profound effect on your emotions. Start by adding one mood-boosting food to your meals today and notice the difference! 👉🏽 Read
Ready to move and feel better? Share your favorite way to stay active in the comments 👇🏽 . . . #mindbody #emotionalregulation #wellness #mentalhealth
Feeling overwhelmed? Use your senses to bring yourself back to the present with this simple 5-4-3-2-1 grounding technique. 🌱 Try it now and notice the difference! Let me know below which sense helps you feel most grounded. . . . #groundingtechniq
Mindful Meditation helps you reduce overwhelm and emotional reactivity and regulate your nervous system 🌿 ✅ By practicing regularly, you learn to pause, observe emotions, and respond thoughtfully instead of reacting impulsively. ✅ This not only
👉🏽Feeling stressed or overwhelmed? Take a moment to reset with deep breathing. Try this simple breathing exercise and Let me know how it works for you in the comments👇🏽 . . . #deepbreathing #mentalhealth #wellness #mindbody #emotionalregulati